Switch to mobile website Switch to full website
Share Close

Playdate (various)

See Playdate event details for information and location
List
Day
Week
Month

Courses

Body Well (2024)

Email emilygregory@fit4mom.com to get $100 OFF + 50% off April & May membership of choice.

**SIGN ME UP! https://fit4mom-palmbeach.pike13.com/events/13145349

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

What does the 8 week Body Well Program Include?

  • 2 HIIT Workouts per week plus weekly challenges
  • Meal Planning Tools & Recipes created by a registered dietician
  • Food Journal
  • Before and After fitness assessments and measurements
  • Personal coaching and support from your Body Well Coach
  • Access to recorded classes
  • Access to FIT4MOM On Demand
  • 5 Minute Guided Meditation at the end of every class
  • Training with resistance equipment including dumbbells, bosu ball, medicine ball and cardio equipment including hurdles and ladders

IS BODY WELL RIGHT FOR YOU?


Moms considering this program should be:
  • at least four months postpartum
  • getting at least one 6-hour stretch of sleep per night
  • ready to commit to at least 2 workouts a week
  • be open to making nutritional changes
You will not waste your money. If you are willing and ready to do the work, this program is for you. You will start to notice changes in energy levels, nutrition habits, body appearance and overall health during your session.

You don't have to ask, "will it work for me?" Body Well® is designed to work for you, IF you do the work. You will be provided before and after photos and fitness assessments. Your progress will be tracked. You will develop habits that will last, beyond Body Well.

Are you ready to Transform?

**SIGN ME UP! https://fit4mom-palmbeach.pike13.com/events/13145349




Body Well - Summer Camp (2024) $269 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 5-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

What does the 5 week Body Well Program Include?

  • 2 HIIT Workouts per week plus weekly challenges
  • Access to all our virtual classes
  • Bonus in person pop up classes
  • 5-10 Minute Guided Meditation at the end of every class
  • Meal Planning Tools & Recipes created by a registered dietician
  • Food Journal
  • Before and After fitness assessments and measurements
  • Personal coaching and support from your trainer
  • Fun Swag Box!
SIGN ME UP! https://fit4mom-palmbeach.pike13.com/events/14022644

Run Club+ - 8 Week $199 Purchase required to enroll

Our training plans help every runner from novice to advance, get stronger, faster and build endurance in a safe and judgement-free environment.

Run Club+ - 12 Week $225 Purchase required to enroll

Our training plans help every runner from novice to advance, get stronger, faster and build endurance in a safe and judgement-free environment.

Stroller Strides® FREE Preview Class Free Purchase required to enroll

Run Club+ Open House Free No purchase required to enroll

Body Well Open House Free Purchase required to enroll

Join us for a preview of Body Well!

Strides 360 OpenHouse Free Purchase required to enroll

FIT4BABY $99 Purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for prenatal moms only.

Classes

Stroller Strides® 1 visit free From $10 per visit with 20 Class $199 BLACK FRIDAY pass No purchase required to enroll

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful, and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Our Village - Book Club (BOOK4MOM) Free From $19 per visit with 10 Class Pass ($189) pass No purchase required to enroll

Our Village - Mom's Night Out Free From $19 per visit with 10 Class Pass ($189) pass No purchase required to enroll

Our Village - Playgroup and Craft Free From $19 per visit with 10 Class Pass ($189) pass No purchase required to enroll

Stroller Barre® 1 visit free From $10 per visit with 20 Class $199 BLACK FRIDAY pass No purchase required to enroll

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Our Village Moms Club & Playgroup Free Purchase required to enroll

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Strides 360 1 visit free From $10 per visit with 20 Class $199 BLACK FRIDAY pass No purchase required to enroll

Body Ignite 1 visit free From $10 per visit with 20 Class $199 BLACK FRIDAY pass No purchase required to enroll

Body Boost 1 visit free From $10 per visit with 20 Class $199 BLACK FRIDAY pass No purchase required to enroll