Body Well - Summer Camp (2024)

Are you at least 6 months postpartum and ready to kick your health and fitness into high gear? REGISTER NOW!

Body Well is about the journey, meeting you where you are & challenging you to grow. This 5-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. LEARN MORE

What does the 5 week Body Well Program Include?

• 2 HIIT Workouts per week plus weekly challenges
• Access to all our virtual classes
• Bonus in person pop up classes
• 5-10 Minute Guided Meditation at the end of every class
• Meal Planning Tools & Recipes created by a registered dietician
• Before and After fitness assessments and measurements
• Personal coaching and support from your trainer
• Have fun and make friends with your new Body Well Besties!