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**SIGN ME UP! https://fit4mom-palmbeach.pike13.com/events/13145349
Body Well (2024)
$419
Purchase required to enroll
Email emilygregory@fit4mom.com to get $100 OFF + 50% off April & May membership of choice.
**SIGN ME UP! https://fit4mom-palmbeach.pike13.com/events/13145349
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
What does the 8 week Body Well Program Include?
- 2 HIIT Workouts per week plus weekly challenges
- Meal Planning Tools & Recipes created by a registered dietician
- Food Journal
- Before and After fitness assessments and measurements
- Personal coaching and support from your Body Well Coach
- Access to recorded classes
- Access to FIT4MOM On Demand
- 5 Minute Guided Meditation at the end of every class
- Training with resistance equipment including dumbbells, bosu ball, medicine ball and cardio equipment including hurdles and ladders
IS BODY WELL RIGHT FOR YOU?
Moms considering this program should be:
- at least four months postpartum
- getting at least one 6-hour stretch of sleep per night
- ready to commit to at least 2 workouts a week
- be open to making nutritional changes
You will not waste your money. If you are willing and ready to do the work, this program is for you. You will start to notice changes in energy levels, nutrition habits, body appearance and overall health during your session.
You don't have to ask, "will it work for me?" Body Well® is designed to work for you, IF you do the work. You will be provided before and after photos and fitness assessments. Your progress will be tracked. You will develop habits that will last, beyond Body Well.