CityZen Garden

Email emilygregory@fit4mom.com to get $100 OFF + 50% off April & May membership of choice.

**SIGN ME UP! https://fit4mom-palmbeach.pike13.com/events/13145349

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

What does the 8 week Body Well Program Include?

• 2 HIIT Workouts per week plus weekly challenges
• Meal Planning Tools & Recipes created by a registered dietician
• Food Journal
• Before and After fitness assessments and measurements
• Personal coaching and support from your Body Well Coach
• Access to recorded classes
• Access to FIT4MOM On Demand
• 5 Minute Guided Meditation at the end of every class
• Training with resistance equipment including dumbbells, bosu ball, medicine ball and cardio equipment including hurdles and ladders

IS BODY WELL RIGHT FOR YOU?

• at least four months postpartum
• getting at least one 6-hour stretch of sleep per night
• ready to commit to at least 2 workouts a week
• be open to making nutritional changes

Are you ready to Transform?

**SIGN ME UP! https://fit4mom-palmbeach.pike13.com/events/13145349

Body Well is about the journey, meeting you where you are & challenging you to grow. This 5-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

What does the 5 week Body Well Program Include?

• 2 HIIT Workouts per week plus weekly challenges
• Access to all our virtual classes
• Bonus in person pop up classes
• 5-10 Minute Guided Meditation at the end of every class
• Meal Planning Tools & Recipes created by a registered dietician
• Food Journal
• Before and After fitness assessments and measurements
• Personal coaching and support from your trainer
• Fun Swag Box!

SIGN ME UP! https://fit4mom-palmbeach.pike13.com/events/14022644

Our training plans help every runner from novice to advance, get stronger, faster and build endurance in a safe and judgement-free environment.

Our training plans help every runner from novice to advance, get stronger, faster and build endurance in a safe and judgement-free environment.

Join us for a preview of Body Well!

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for prenatal moms only.

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful, and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.