Services
Courses
Email emilygregory@fit4mom.com to get $100 OFF + 50% off April & May membership of choice.
**SIGN ME UP! https://fit4mom-palmbeach.pike13.com/events/13145349
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
What does the 8 week Body Well Program Include?
- 2 HIIT Workouts per week plus weekly challenges
- Meal Planning Tools & Recipes created by a registered dietician
- Food Journal
- Before and After fitness assessments and measurements
- Personal coaching and support from your Body Well Coach
- Access to recorded classes
- Access to FIT4MOM On Demand
- 5 Minute Guided Meditation at the end of every class
- Training with resistance equipment including dumbbells, bosu ball, medicine ball and cardio equipment including hurdles and ladders
IS BODY WELL RIGHT FOR YOU?
- at least four months postpartum
- getting at least one 6-hour stretch of sleep per night
- ready to commit to at least 2 workouts a week
- be open to making nutritional changes
Are you ready to Transform?
**SIGN ME UP! https://fit4mom-palmbeach.pike13.com/events/13145349Body Well - Summer Camp (2024) $269 Purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow. This 5-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
What does the 5 week Body Well Program Include?
- 2 HIIT Workouts per week plus weekly challenges
- Access to all our virtual classes
- Bonus in person pop up classes
- 5-10 Minute Guided Meditation at the end of every class
- Meal Planning Tools & Recipes created by a registered dietician
- Food Journal
- Before and After fitness assessments and measurements
- Personal coaching and support from your trainer
- Fun Swag Box!
Run Club+ - 8 Week $199 Purchase required to enroll
Run Club+ - 12 Week $225 Purchase required to enroll
Stroller Strides® FREE Preview Class Free Purchase required to enroll
Run Club+ Open House Free No purchase required to enroll
Body Well Open House Free Purchase required to enroll
Strides 360 OpenHouse Free Purchase required to enroll
FIT4BABY $99 Purchase required to enroll
Classes
Stroller Strides® 1 visit free From $19 per visit with 10 Class Pass ($189) pass No purchase required to enroll
Our Village - Book Club (BOOK4MOM) Free From $19 per visit with 10 Class Pass ($189) pass No purchase required to enroll
Our Village - Mom's Night Out Free From $19 per visit with 10 Class Pass ($189) pass No purchase required to enroll
Our Village - Playgroup and Craft Free From $19 per visit with 10 Class Pass ($189) pass No purchase required to enroll
Stroller Barre® 1 visit free From $19 per visit with 10 Class Pass ($189) pass No purchase required to enroll
Our Village Moms Club & Playgroup Free Purchase required to enroll
Strides 360 1 visit free From $19 per visit with 10 Class Pass ($189) pass No purchase required to enroll
Body Ignite 1 visit free From $19 per visit with 10 Class Pass ($189) pass No purchase required to enroll
Body Boost 1 visit free From $19 per visit with 10 Class Pass ($189) pass No purchase required to enroll